Our training organizer, Sherry, had computer problems and wasn't able to post our training schedule. But she posted it last night.
It's not quite as specific as I would like. She said she hoped we did our "long run" on Saturday (check!)
Then she said for Monday or Tuesday to run 1.5-2.5 miles (check! I ran 2 miles yesterday morning before my hour workout.)
Wednesday she said to cross train on an eliptical or a bicycle for 30 minutes.
I plan to run again this afternoon (Tuesday) just so I'm getting in 4 days of running a week. Then I can use the eliptical and stationary recumbent bike when I have my training session tomorrow and then run again on Thursday p.m.
Yesterday morning when I was running, I thought that cottonwood was blowing but it looked smaller. It was snow. Blech.
Today is warmer and sunny--kind of like Saturday--so I'm actually looking forward to running before the little reds get home from school.
I have an important phone interview tonight so I'm thinking the run will help me clear my head. Prayers, please!
Peace,
RevMutha
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment